alEXaNDrÆDEN
Performance | Mindset | resilience
'To Rule Yourself is the Ultimate Power'
Lucius Annaeus Seneca
alExandrA eden:
Thanks for being here, I'm Alex,
I'm a dedicated performance and mindset coach with a profound passion for stoic philosophy and helping individuals unlock the full potential of their minds.
My journey of self-discovery began as early as I can remember, weaving a complex tapestry of experiences that led me to this moment, connecting with you.
My fascination lies in unraveling the depths of human nature, demolishing limiting beliefs, and empowering others to chart their unique paths in life.
I firmly believe in challenging the status quo, rejecting societal expectations, and embracing our authenticity. We're not bound to tread familiar paths or adhere to predetermined norms.
What truly matters is acknowledging our challenges, putting in the hard work, and leading with love, kindness, and unapologetic authenticity.
I'm not just pursuing this for myself; I'm pursuing it for you and for everyone I encounter.
to rule yourself, is the ultimate power.
alex
Æ PILLARS
Acceptance
The virtue of acceptance.
To accept where you are, right now, truly and understand what is within your control and what is outside it.
Awareness
Where your attention flows, your energy goes.
Being aware of where you spend your energy empowers you to recalibrate your headspace and refocus your attention on that which feeds so you may relinquish all that no longer serves you.
Action
What begins with a thought must be executed with action as true greatness exists within the doing. Consistent action every day is the pathway to reaching your full potential.
Consider it paying your beautiful dues.
Anti Fragility
Resilience is the foundation and antifragility is the whole damn house.
It is the ability to not only embrace your adversity but alchemize it.
Æ Media
Videos/Blogs
Mindfulness Meditation
Take 10 minutes for a mindfulness meditation
Abdomen Breathing
Duration 8:49
In this meditation we focus on the breath and bring our awareness deep into the abdomen.
amor adversitas
amor augmentum
Love your adversity
love your growth
alExandrÆden
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