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Life Coach Alexandra Eden

alEXaNDrÆDEN

Performance | Mindset | resilience

Æ A m o r A d v e r s i t a s l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l A m o r a u g m e n t u m MMXXII

'To Rule Yourself is the Ultimate Power'

Lucius Annaeus Seneca

alExandrA eden:

Thanks for being here, I'm Alex,

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I'm a dedicated performance and mindset coach with a profound passion for stoic philosophy and helping individuals unlock the full potential of their minds.

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My journey of self-discovery began as early as I can remember, weaving a complex tapestry of experiences that led me to this moment, connecting with you.

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My fascination lies in unraveling the depths of human nature, demolishing limiting beliefs, and empowering others to chart their unique paths in life.

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I firmly believe in challenging the status quo, rejecting societal expectations, and embracing our authenticity. We're not bound to tread familiar paths or adhere to predetermined norms.

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What truly matters is acknowledging our challenges, putting in the hard work, and leading with love, kindness, and unapologetic authenticity.

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I'm not just pursuing this for myself; I'm pursuing it for you and for everyone I encounter.

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to rule yourself, is the ultimate power.

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alex

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performance coach for better mental health
Alex helped me break through old stories that i didn't even realise were shaping my perspective and my life. i felt seen and understood from our first meeting.

Jacqui P, Melbourne

Æ PILLARS

Acceptance

The virtue of acceptance.

To accept where you are, right now, truly and understand what is within your control and what is outside it. 

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Awareness

Where your attention flows, your energy goes.

Being aware of where you spend your energy empowers you to recalibrate your headspace and refocus your attention on that which feeds so you may relinquish all that no longer serves you.

Action

What begins with a thought must be executed with action as true greatness exists within the doing. Consistent action every day is the pathway to reaching your full potential.

Consider it paying your beautiful dues.

Anti Fragility

Resilience is the foundation and antifragility is the whole damn house.

It is the ability to not only embrace your adversity but alchemize it. 

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Æ Media

Videos/Blogs

Mindfulness Meditation

Take 10 minutes for a mindfulness meditation

Abdomen Breathing

Duration 8:49

In this meditation we focus on the breath and bring our awareness deep into the abdomen.

Mindfulness Meditation
Play Video
amor adversitas
amor augmentum
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Love your adversity
love your growth 

alExandrÆden

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