top of page
Life Coach Alexandra Eden

alEXaNDrÆDEN

Performance | Mindset | resilience

Æ A m o r A d v e r s i t a s l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l A m o r a u g m e n t u m MMXXII

'To Rule Yourself is the Ultimate Power'

Lucius Annaeus Seneca

alExandrA eden:

I help people unlock their full potential by blending performance psychology, somatic healing, and holistic coaching. My work spans Fortune 500 companies, high-growth startups, and international sports teams, giving me a deep understanding of what drives high-performing individuals and cultures whilst remaining balanced, embodied and authentic.

​

With formal training in performance and sports psychology, breathwork facilitation, somatic healing and and lifestyle coaching, I take a multidisciplinary approach to self-mastery and peak performance. But beyond strategy, my work is about real transformation—helping people step into clarity, alignment, and embodiment in every area of their lives.

​

I’ve led workshops, women’s circles, and one-on-one coaching for those seeking deep integrity, personal mastery, and meaningful impact. My approach is rooted in Stoic philosophy, psychology, and holistic coaching, bridging ancient wisdom with modern science in a way that’s both practical and results-driven.

​

At the core of everything I do is a simple belief: when we show up with clarity, courage, and integrity, we create real change—in our lives, our businesses, and the world around us.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
performance coach for better mental health
Alex helped me break through old stories that i didn't even realise were shaping my perspective and my life. i felt seen and understood from our first meeting.

Jacqui P, Melbourne

Æ PILLARS

Acceptance

The virtue of acceptance.

To accept where you are, right now, truly and understand what is within your control and what is outside it. 

​

​

​

​

Awareness

Where your attention flows, your energy goes.

Being aware of where you spend your energy empowers you to recalibrate your headspace and refocus your attention on that which feeds so you may relinquish all that no longer serves you.

Action

What begins with a thought must be executed with action as true greatness exists within the doing. Consistent action every day is the pathway to reaching your full potential.

Consider it paying your beautiful dues.

Anti Fragility

Resilience is the foundation and antifragility is the whole damn house.

It is the ability to not only embrace your adversity but alchemize it. 

​

​

​

​

Æ Media

Videos/Blogs

Mindfulness Meditation

Take 10 minutes for a mindfulness meditation

Abdomen Breathing

Duration 8:49

In this meditation we focus on the breath and bring our awareness deep into the abdomen.

Mindfulness Meditation
Play Video
amor adversitas
amor augmentum
​
Love your adversity
love your growth 

alExandrÆden

Let's Stay Connected

Subscribe to receive mail you'll actually read

Join our mailing list

Thank you for joining

CONTaCT Æ

Send us a message
and we’ll get back to you shortly.

thank you for reaching out!

alEXaNDrÆDEN© 2022 

bottom of page