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The Self C.A.R.E program - How to Deepen Your Self Awareness

  • 7Days
  • 14Steps


I take you through my C.A.R.E method. Consciousness, Area, Reaction, and Exploration. It's a framework I developed to help you become more aware of your body and emotions. By following these steps, you can better understand how your physical sensations relate to your emotional states,

You can also join this program via the mobile app. Go to the app



Single Payment
12 Week Immersive Coaching Pack


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