Embodied Alchemy Women's Circle
Reclaiming the Body’s Ancient Wisdom: A Women’s Somatic Healing Circle
You were never meant to heal through the mind alone.
There’s a quiet, ancient intelligence that lives in your body; steady, patient, and wise.
Waiting for you to remember.
Within the Embodied Alchemy Circle, we use breath, movement, sound, stillness, and gentle nervous system practices to help your body do what it already knows how to do:
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Release stored tension and emotion
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Regulate the stress response
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Restore a sense of safety
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Reconnect you to the truth of your inner voice
WHY THIS WORK MATTERS
The Power of Somatic Healing, Emotional Regulation & Embodied Intuition
You’ve likely been told to listen to your intuition.
To feel your feelings, set boundaries, trust your gut.
But when your nervous system is dysregulated — when your body has been in survival mode for too long —those things don’t feel possible.
They feel confusing, even unsafe.
That’s where somatic healing comes in.
Somatic simply means: of the body.
Somatic healing is about reconnecting to your body as a place of wisdom, not threat. It’s a gentle process of learning to feel again — not with overwhelm, but with choice, safety, and presence.
What you will experience
Each circle is a guided journey, held with care and always in choice.
You’ll be invited into:
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A grounding ritual to arrive fully in your body
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A ceremonial cup of cacao to soften the heart
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A somatic movement journey — gentle, intuitive, nourishing
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Restorative breathwork to release and reconnect
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Nervous system regulation practices to build safety and capacity
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Meditation and sound healing with Tibetan bowls and voice
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Integration and stillness to let the medicine land
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Sharing circle; to be seen, heard, and held in sisterhood
why this means in your daily life
When you reconnect with your body and create safety to regulate your nervous system, something fundamental shifts:
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You no longer override your needs to keep others comfortable
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You stop abandoning your gut feeling in favour of people-pleasing
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You learn to ride the waves of emotion without drowning in them
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You trust yourself — not in theory, but in your cells
This is the beginning of becoming internally resourced.
Of knowing that safety, clarity, and truth can be found within you —
not just in external validation or perfect conditions.
You begin to widen your window of tolerance; your ability to stay present
and grounded even when life gets messy, uncertain, or intense.
You embody the art of self-governance:
Regulating your emotions, tending to your nervous system,
and responding to life with clarity instead of reactivity.