PROGRAMS
COME INTO MY WORLD
If you're new to this... START HERE
The Stress Shift Kit
I get it
you're tired.
Not sleep-tired. Exhausted and wired at the same time.
You push through the day, then sit down at night
and your body still won't come down.
I know you think you just need more sleep or more discipline. You don't.
Your body's still running an alarm from something that finished a long time ago. Think smoke alarm, hours after the burnt toast.
It's a state. And states can shift.
30 minutes. Instant access — $27.
If you're done with the good girl season.....
THE TWO NO'S
You said yes again.
You didn't really want to but it was easier than dealing with letting someone down.
There are two kinds of no, and the one you keep swallowing isn't the one you've been taught to look for.
By the end you'll have felt both in your body,
and said one out loud to a real person.
One sitting. One small no.
Forty-eight hours. $27
If you're READY TO TRULY UNF**K YOUR BOUNDARIES...
THE EMBODIED BOUNDaRIES lIVE PROGRaM
You're the strong one.
Everyone says it.
And you've built a whole life on being the woman who can 'handle it' until you're lying awake at 2am rewriting a conversation that lasted four minutes,
wondering why you said yes again.
You don't need to understand this any better.
You've understood it for years.
Six weeks. Live. Ten women.
We go into the body, into the parts of you that learned to keep the peace, and we practise a little more each week, with my hand on your back the whole way.
Until you can sit in someone's disappointment
and still say the thing.
Next cohort, October 1st.
when you're ready to go deeper
PRIVATE COACHING
This is just us, exclusively at your pace with the deepest focus.
No performance. No pace but yours.
We go into the body and we go where it actually needs to go, however long that takes,
with no one else to manage while you do it.
Somatic work, held closely.
A small number of spaces.
